With over 25 years of scientific experience in nutrition, chronic disease prevention and management, and Yoga+Ayurveda, I am passionate about empowering individuals to lead more fulfilling lives. Through personalized leadership, life and wellness coaching, online courses, and podcasts, I provide valuable resources and support for those seeking to improve their life and overall well-being. Let's work together to create a sustainable, personal path to well living.
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As a life and wellness coach, I believe that the key to living a fulfilling life is to identify and address the barriers that are holding us back from growth. Our brains are wired to seek predictability and resist change, which is why it takes courage to step outside our comfort zones and pursue our goals. Whether you're struggling with fear of failure, fear of the unknown, or fear of success, I am here to help you navigate through these challenges and emerge stronger and more resilient.

I work with clients in both personal and professional settings to help them break free from old habits, embrace the unknown, & achieve their full potential. I understand the importance of achieving balance & harmony in life. My approach is centered around the concept of homeostasis, which involves maintaining equilibrium in both the body and mind. As we work towards fulfilling our goals and aspirations, there is often resistance from our mind to change. By helping you tap into your inner strengths and guiding you through periods of change, you are empowered to build new pathways and habits that fuel your growth 
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 Reach out for me to support you in your journey to becoming the best version of yourself.