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Our Life Coaching
Benefits
The most important thing for an individual and an organization is to have physically and mentally healthy, happy and productive bodies.
Improving one’s overall wellbeing can help unleash one’s own potential. Providing employees with resources and support to improve their overall well-being can create a positive work environment, higher retention rates, lesser sick days taken, and contribute to higher levels of job satisfaction.
Increase Motivation
Unlock Your Full Potential
Improve Self-Awareness
Communication Skills
What is EWell Coaching?
EWell Coaching is a thought-provoking process that inspires the client to maximize their personal & professional potential.
What can Coaching do for you?
Coaching can help one tap into one’s own innate wisdom, make healthy mental and physical shifts aligned with one’s individual goal's, help one lead a more fulfilling life, while also impacting one’s family and or team productivity & performance.
How long does one need to take Coaching for?
On average, it takes 21 days to transform a new behavior into a habit, & 90 days to make it a permanent lifestyle change. So in order to change your lifestyle, 3 months of coaching is recommended at the minimum. Often people are working on changing multiple habits and need 6 to 12 months of coaching to see sustainable long term changes.
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The Power of Empowerment
The Power of Empowerment In today's fast-paced and often stressful world, it's easy to feel overwhelmed and disconnected from our own well-being. That's why empowerment is such a powerful tool in promoting holistic health and wellness. Empowerment is about taking control of your own life, making choices that align with your values, and creating a sense of purpose and fulfillment. It's about recognizing that you have the power to shape your own well-being and live a life that is meaningful to...
10 Steps to Holistic Wellness
Title: 10 Steps to Holistic Wellness: Nurturing Your Mind, Body, and Spirit Introduction: Welcome to Empower Life & Wellness! We believe that true wellness encompasses more than just physical health. It involves nurturing your mind, body, and spirit in harmony with nature. In this blog post, we will share 10 steps to help you embark on a journey towards holistic wellness. Let's dive in! 1. Embrace Mindfulness: Start your day with a few minutes of meditation or deep breathing exercises....
Navigating the Wellness Journey
Navigating the Wellness Journey Embarking on a wellness journey can be both exciting and overwhelming. It's a path towards holistic health and personal empowerment, and it's important to approach it with an open mind and a willingness to learn and grow. Just like the person in the image, standing on top of a mountain with arms outstretched towards the sky, we too can experience a sense of freedom, joy, and connection with nature as we navigate our own wellness journey. Here are some...
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“I have really enjoyed the course and the course content in doing my Advanced Certificate in Nutritional Counselling. The support that I received especially due to a medical health issue and having to pause for a little while was accommodated by them.”
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